ALTA VEDA WELLNESS & CONSULTING
Empowering You to Lead with Confidence, Balance, and Purpose
At Alta Veda Wellness, we work at the intersection of high performance and holistic health. Whether you're an executive under pressure, a founder navigating burnout, or a high-potential team looking for alignment, our approach blends clinical expertise, neuroscience, and emotional intelligence to guide sustainable success.
Our Mission & VISION
Mission: At Alta Veda Wellness, our mission is to help high-achieving individuals and visionary organizations restore balance, prevent burnout, and reclaim calm through neuroscience-informed coaching, somatic integration, and strategic resilience. We blend clinical precision with compassionate care to support leadership that heals rather than harms.
Vision: Our vision is a world where success is not driven by exhaustion, but by clarity, alignment, and regulated nervous systems. Alta Veda Wellness envisions executive and entrepreneurial cultures where high performance coexists with deep well-being, and where emotional agility becomes the standard for leadership excellence.
Personalized Programs for Impact-Driven Professionals
At Alta Veda Wellness, we serve three core client groups through coaching, consulting, and therapeutic integration:
Corporate Leaders & Teams
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NeuroPerformance Reset™ (6–8 week burnout recovery + executive resilience)
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Custom retreats and trauma-informed intensives
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ADHD-aware leadership coaching & Brainspotting
Private Clients
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Mastering Calm™: Our 12–16 week signature 1:1 program
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Guided journaling, nervous system tracking, and brand visibility coaching
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Webinars including "The Burnout Cure" and "The Feminine Edge"
Entrepreneurs and Small Business
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Wellness , Resilience, and Business Consulting (flexible monthly retainers)
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Group coaching for founders and high-potential teams
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Culture & communication training to reduce role fatigue and reactivity
Upcoming Webinars & Masterclasses
Short, Strategic Learning for Busy Professionals
Whether you're navigating burnout, seeking tools to lead with emotional agility, or looking for a quick reset, our on-demand webinars and live masterclasses are designed for high-impact growth. Sample topics include:
✔️ The Burnout Cure
✔️ The Feminine Edge
✔️ The Calm CEO Toolkit
✔️ Nervous System Reset for Leaders
These experiences complement our coaching programs and offer an accessible entry point for busy executives and founders.
Stop Operating on Empty & Start Leading with Intention
You’ve built success through intelligence and hard work, but it shouldn’t require self-sacrifice. If you’re running on adrenaline, struggling to rest, or unsure how long you can sustain the pace, it may be time for a new approach. Burnout often hides behind excellence, and leadership can feel isolating when there’s no space to pause.
At Alta Veda Wellness, we help you lead with clarity and presence by restoring nervous system balance, emotional agility, and strategic resilience. This is your space to recalibrate, not just to keep going, but to thrive on your terms.
Success isn’t just achievement—it’s alignment, balance, and purpose.
Your Free Gift: The Holistic Success Blueprint
Unlock Your Best Self with Proven Success Rituals
Unlock the tools to lead with resilience and clarity, without burning out. The Holistic Success Blueprint is our exclusive downloadable guide designed for founders, executives, and high-performing teams who want to optimize performance without sacrificing well-being.
Inside you'll find:
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Research-backed supplements that support cognitive clarity and stress recovery
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Daily rituals for nervous system regulation and mental agility
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Strategic insights for building sustainable success as a leader
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Tools you can implement at work or at home to align with purpose and performance
Whether you're leading a business, building a team, or navigating personal growth, this blueprint offers a foundation for long-term transformation.
Meet Nav Kaur, phd
Founder of Alta Veda Wellness & Safe Space Counseling
With a PhD in Psychology and a background in consulting, therapy, and holistic wellness, Nav brings a unique, research-backed yet deeply personal approach to coaching high-performing women. As the founder of Safe Space Counseling, she has helped countless individuals break through limitations, redefine success, and achieve balance.
Her expertise spans mindfulness, leadership coaching, trauma-informed care, and executive success strategies—helping high achievers navigate the complexities of career, family, and self-growth.
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Certified in Mindful Leadership, Sex Therapy, Trauma Therapy, and Holistic Consulting
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Expert in guiding high-achieviners toward work-life harmony and personal fulfillment
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Founder of Safe Space Counseling & Alta Veda Wellness
Top-Selling Wellness Products
Shop Holistic Wellness for Mind, Body & Performance
Elevate your well-being with our best-selling wellness essentials. Each product is carefully curated to support your mind, body, and performance, helping you achieve clarity, balance, and resilience in your daily life. Explore science-backed supplements and holistic tools designed to enhance focus, reduce stress, and fuel your success.
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